Best Testosterone Booster Supplements in 2018
Are you looking for the best testosterone booster supplements? Do you aspire to reach the most daring sports and intimate goals? Then we are happy to introduce you the supplements which are sure to help you:
- Increase strength.
- Promote muscle growth.
- Enhance sports performance.
- Reduce body fat.
- Improve mood.
- Increase libido.
- Get harder erections.
- Boost self-esteem.
- Build ideal body.
Below, there is the list of the best natural testosterone pills which will undoubtedly enable you to get the desirable results without any harm to your health.
TestoGen is a one-of-a-kind strong testosterone booster which is packed full of 16 essential natural active substances, micronutrients, and vitamins. The unrivaled formula of the product substantially intensifies testosterone production in a completely natural way and helps keep hormone levels high.
The ingredients available in the product don’t allow testosterone to convert into estrogen. It means that estrogen levels drop, while testosterone levels elevate. This helps men develop muscle mass, increase strength and power, improve sports performance, and enhance endurance and stamina.
In addition, the supplement has libido-boosting properties and stimulates nitric oxide synthesis in the body. This enables men to improve sexual health and overall wellness.
Is It Worth Taking Steroids?
Anabolic steroids are the substances of synthetic origin which cause a substantial elevation of testosterone levels. The increase in hormone levels is sharp and quick. A man who uses steroids gets testosterone from outside, while his body doesn’t produce hormone by itself.
It’s legal to take these substances only by prescription. It’s forbidden for the doctors to prescribe steroids for performance-enhancing purpose. The matter is that they not only make men stronger and more powerful and contribute to the muscle mass growth, but are also associated with frightening adverse effects. Also, due to the intake of these synthetic substances, men start behaving in a very excited way, as well as demonstrate high levels of aggression and even violence. So, the men’s behavior may be antisocial. In addition, the men will experience breast enlargement and testicular shrinkage. The other adverse effects include hypertension, tumor growth, heart attacks and strokes, as well as development of liver disorders. It’s obvious that the numerous dangers of steroid use far outweigh a few benefits which they bring. That’s why it’s necessary to consider safer ways to elevate testosterone levels instead of taking illegal synthetic substances.
If you aspire to enjoy all the benefits of high T, you have to definitely learn to manage stress.
Many studies have already confirmed that chronic stress is simply killing testosterone in a man’s body. This happens because stress causes the elevation of cortisol levels. High cortisol is always equal to low testosterone.
In fact, high cortisol deals a crushing blow to testosterone in two ways. During, long-lasting stress, high amounts of cortisol release very often and have a direct negative influence on T levels. Thus, cortisol inhibits testosterone synthesis in the testes and hypothalamus. In addition, the production of cortisol is impossible without cholesterol. But testosterone synthesis also demands cholesterol. Since during stress cholesterol is first of all used for making cortisol, T levels simply plummet.
Stress accompanied with the increased cortisol is also fraught with the other dangers to T levels. Thus, people, who experience constant stress, are tending to comfort eat which results in excessive weight. High fat percentage in the body makes testosterone drop.
So, if you want to restore and maintain hormonal balance, do your best to remove the stress factors from your life, choose the most suitable stress management techniques, and change your lifestyle for better.
Replace Coffee with Herbal Tea
Due to the availability of caffeine, coffee is a kind of stimulant which is famous for its ability to contribute to fat burning, as well as increase energy levels and endurance. But you can take advantage of coffee only if you drink no more than one cup of coffee per day. If you drink several cups of coffee per day, it will work against you.
Excessive coffee consumption stimulates cortisol synthesis. It is fraught with a drop in testosterone levels. If you have low testosterone, you will not be able to achieve substantial muscle gains and maintain muscle mass.
It’s an excellent idea to replace coffee with herbal tea. Such teas have calming effects, relieve stress, increase stamina, and improve overall well-being. Some of the herbal teas can even give a boost to testosterone synthesis and enhance sex drive.
Optimal Workout Schedule
It’s difficult to overestimate the significance of a proper training plan when it comes to activating testosterone synthesis.
It’s scientifically proven that testosterone production in men who do workout sessions on an ongoing-basis exceeds testosterone production in men who ignore gym.
The study that involved the men with obesity has indicated that the gym sessions contribute to the elevation of T levels better than the adherence to a healthy diet.
As for the choice of workout types, weight lifting sessions are the leaders among all the workouts which can stimulate testosterone synthesis.
High-intensity interval training sessions are the second-rated workouts for boosting hormone production.
Generally, all kinds of workouts or/and physical activity is helpful for men, wishing to keep T levels high. But be sure to incorporate resistance exercises and weight-lifting workouts to your training schedule.
To substantially raise testosterone levels and maximize training results, don’t forget to exercise large muscle groups and reduce the rest periods between sets.
Decrease in Alcohol Consumption
Excessive alcohol consumption negatively affects testosterone synthesis in the male body. Alcohol impedes testosterone making process in several ways.
Thus, alcohol metabolism destroys the essential coenzyme required for T synthesis. Alcohol also contributes to the release of special endorphins which inhibit hormone production. In addition, drinking too much alcohol leads to the elevation of estrogen levels in men because of the conversion of testosterone in estrogen. It means that T levels come down with a run.
Alcohol also destroys testicular cells which synthesize testosterone. It’s one more reason for low testosterone.
Of course, moderate alcohol intake from time to time can’t impair your hormonal balance. But regular heavy drinking is extremely harmful for T production.
Modern people consume too much sugar. And it’s a real social scourge since excessive sugar intake leads to the development of numerous health problems. Decrease in T levels is one of them.
The scientists from Massachusetts General Hospital carried out a study in which the men of different age took part. The study has demonstrated that glucose intake substantially reduces testosterone synthesis.
In addition, the men who eat much refined sugar often suffer from obesity. The obese men always have testosterone deficiency.
You will do your T levels a favour if you stop eating refined sugar or at least cut its consumption.
Smoking doesn’t promote maintaining male hormone levels healthy. The study has shown that smoking deprives the body from zinc. Zinc deficiency is dangerous for men because it is fraught with testosterone deficiency. The matter is that zinc is a kind of structural material for building the testosterone molecules. So, smoking combined with unhealthy diet strikes a blow against normal testosterone production.
Also, the men who smoke have poor sports performance, as well as can’t gain and preserve the desirable lean muscle.
Choose Proper Time for Eating Carbohydrates
Carbohydrates are the macronutrients which play a significant role in the human body if the approach to their intake is well thought-out. To make carbohydrates work for you, you should know which time is the most suitable for eating them.
The best time to consume carbohydrates is right before and right after the workouts. The matter is that at this time it’s possible to maximize your body’s ability to synthesize protein.
If you choose this time for carbohydrate intake, you are sure to improve sports performance, speed up muscle growth, and reduce time your muscles need to recover.
Bodybuilders, athletes, and other sportsmen know how crucial carbohydrates are for their testosterone production. That’s why they obligatorily add these macronutrients to their diets to elevate testosterone levels. And during workouts, it’s not difficult to burn calories you get.
If for the rest of the day you have no workouts and/or intensive physical activity, it’s much better to give preference to the other macronutrients and micronutrients. Such an approach to your diet will help normalize testosterone levels and make your workouts more effective.