Best Testosterone Boosters – 2019 Top 5
3 Reasons Why You Need Testosterone Boosters
Decrease in testosterone levels inevitably leads to decrease in sex drive. It means that the ability to perform sexual intercourse worsens, erections weaken, semen volume reduces, erectile dysfunction develops, etc.
2) Testosterone is a natural antidepressant
That’s why bad mood, insomnia, irritability, distracted attention, and even depression is related to the lack of testosterone.
3) Muscle mass reduction
Even if a man adheres to a healthy diet and attends gym, testosterone deficiency causes decrease in the muscles of arms, legs, and buttocks.
View TOP 5 Testosterone Boosters
TestoGen is a one-of-a-kind strong testosterone booster which is packed full of 8 essential natural active substances, micronutrients, and vitamins.
The unrivaled formula of the product substantially intensifies testosterone production in a completely natural way and helps keep hormone levels high.
The ingredients available in the product don’t allow testosterone to convert into estrogen. It means that estrogen levels drop, while testosterone levels elevate.
This helps men develop muscle mass, increase strength and power, improve sports performance, and enhance endurance and stamina.
In addition, the supplement has libido-boosting properties and stimulates nitric oxide synthesis in the body.
This enables men to improve sexual health and overall wellness.
Testo-Max stands out from the other testosterone boosting pills we discuss here because it’s targeted directly on middle-aged and older men.
Testosterone booster enables these men to rebuild muscles, increase strength, as well as helps return to youth.
It’s the best-working supplement for the middle-aged and older men who suffer from the lack of testosterone.
The product is developed to:
- Overcome testosterone deficiency symptoms
- Make men feel much more energized
- Contribute to the belly fat loss
- Enhance sex drive
- Accelerate muscle growth
- Improve strength
- Boost sports performance
At the middle age, all the men face a situation when testosterone synthesis in the body inevitably decreases, while estrogen synthesis increases.
D-Bal features a strong formula which is known for its resemblance to Methandrostenolone, also called Dianabol.
This drug is a predecessor of steroids.
This supplement intensifies nitrogen retention and therefore helps maintain anabolic state in the body.
It’s an obligatory condition for ensuring stable, substantial, and fast muscle development and strength enhancement.
The supplement supports trouble-free protein metabolism, increases strength, and promotes impressive muscle gains without the interference in the bodily functions.
That’s why this product belongs to the boosters which set sales records.
Human growth hormone is in the list of anabolic hormones which occur in the human body in a naturally way. Pituitary gland synthesizes this hormone. And it’s difficult to overestimate the enormous effect of this hormone on the body.
In particular, it takes an active part in fat metabolism, enhances protein synthesis, and improves muscle gains.
The aging process suppresses natural HGH production. However, according to the studies, there is a range of amino acids able to give a boost to HGH synthesis.
HGH-X2 Somatropin is a product comprised of such highly-effective amino acids which are sure to promote HGH secretion.
As a result, due to the increased levels of this hormone, you will build lean muscle quickly, get rid of unwanted fat, and decrease the time needed to your muscles to rest before the next workout session.
So, if lean muscle mass development, elimination of fat storages, and fast recovery are what you are looking for, HGH-X2 is a truly worthy pick for you.
The major task of red blood cells is the transportation of oxygen throughout the whole body. Oxygen deprivation negatively affects the muscles.
This leads to constant fatigue and lack of energy because of which it’s impossible to make gym sessions effective. To mend the fire of your workouts, the oxygen supply to your muscles has to increase.
Anadrole is a great tool for ensuring an adequate oxygen delivery to the muscles since it stimulates the synthesis of red blood cells.
When the level of your muscles’ oxygenation is high, your strength and power will increase. This will allow you to prolong the workout duration and hence develop big muscles quicker.
In addition, oxygen is crucial for the fast post-workout recovery. So, this product will substantially decrease the time your muscles need to recover.
Have you ever seen old man flat butt?
Yes, that’s what we are talking about. It’s a classical example of age-related androgen deficiency. Muscle elasticity, for example bladder muscle, also decreases.
That’s because when getting older, men experience a desire to urinate more frequently. This desire even urges men to wake up at night to go to the toilet.
4) Other symptoms
These symptoms may include but are not limited to vegetovascular dysfunction symptoms (sudden rush of blood to the head and neck, blood pressure fluctuations, dizziness, and sweatiness), decrease in the density of the bones, low hemoglobin levels, body hair loss, dry skin, and skin elasticity loss ( for example, development of nasolabial folds).
If you have noticed some of the mentioned symptoms, but couldn’t find the reason till now, then…you already know what it means.
For the middle-aged men with mild-to-moderate androgen deficiency, the best solution is to stimulate the production of own testosterone with the help of natural supplements.
The supplementation should last for at least several weeks. When it comes to the end, testosterone balance restores.
Is It Necessary to Take Boosters?
The necessity to take or not to take any products which intensify the secretion of testosterone and have an impact on the overall hormonal balance has to be determined only by the healthcare practitioner.
Firstly, without medical examination, you can’t know whether you lack testosterone and whether you should elevate hormone levels. So, you have to undergo the medical examination in general and a special blood test in particular.
Also, even natural supplements should not be taken without the doctor’s consultation. The matter is that the natural ingredients found in these supplements can interact with the other medications you may already take.
Also, these ingredients may be contraindicated to you for any reason.
Who Should Take Testosterone Supplements
The supplements able to stimulate testosterone secretion may be a reasonable option for the men who are already 30 years old and older. The matter is that after 30 years old all the men without an exception start facing the problem of declining sex hormone.
The negative changes in hormone levels have to and can be corrected. Otherwise, these levels will plummet drastically. But fortunately, the hormone production boosters can improve the situation when the age negatively affects your testosterone levels.
The men under 30 years old are strongly not recommended to use any remedies which stimulate testosterone production, including the natural ones.
Testosterone-boosting products enjoy the greatest popularity in the fitness world. Thus, the sportsmen give preference to such products because they are effective, natural, and permitted for the use in sports.
Is It Worth Taking Steroids?
Anabolic steroids are the substances of synthetic origin which cause a substantial elevation of testosterone levels. The increase in hormone levels is sharp and quick. A man who uses steroids gets testosterone from outside, while his body doesn’t produce hormone by itself.
It’s legal to take these substances only by prescription. It’s forbidden for the doctors to prescribe steroids for performance-enhancing purpose. The matter is that they not only make men stronger and more powerful and contribute to the muscle mass growth, but are also associated with frightening adverse effects.
Also, due to the intake of these synthetic substances, men start behaving in a very excited way, as well as demonstrate high levels of aggression and even violence. So, the men’s behavior may be antisocial. In addition, the men will experience breast enlargement and testicular shrinkage. The other adverse effects include hypertension, tumor growth, heart attacks and strokes, as well as development of liver disorders. It’s obvious that the numerous dangers of steroid use far outweigh a few benefits which they bring.
If you aspire to enjoy all the benefits of high T, you have to definitely learn to manage stress.
Many studies have already confirmed that chronic stress is simply killing testosterone in a man’s body. This happens because stress causes the elevation of cortisol levels. High cortisol is always equal to low testosterone.
In fact, high cortisol deals a crushing blow to testosterone in two ways. During, long-lasting stress, high amounts of cortisol release very often and have a direct negative influence on T levels. Thus, cortisol inhibits testosterone synthesis in the testes and hypothalamus. In addition, the production of cortisol is impossible without cholesterol. But testosterone synthesis also demands cholesterol. Since during stress cholesterol is first of all used for making cortisol, T levels simply plummet.
Stress accompanied with the increased cortisol is also fraught with the other dangers to T levels. Thus, people, who experience constant stress, are tending to comfort eat which results in excessive weight. High fat percentage in the body makes testosterone drop.
So, if you want to restore and maintain hormonal balance, do your best to remove the stress factors from your life, choose the most suitable stress management techniques, and change your lifestyle for better.
Replace Coffee with Herbal Tea
Due to the availability of caffeine, coffee is a kind of stimulant which is famous for its ability to contribute to fat burning, as well as increase energy levels and endurance. But you can take advantage of coffee only if you drink no more than one cup of coffee per day. If you drink several cups of coffee per day, it will work against you.
Excessive coffee consumption stimulates cortisol synthesis. It is fraught with a drop in testosterone levels. If you have low testosterone, you will not be able to achieve substantial muscle gains and maintain muscle mass.
It’s an excellent idea to replace coffee with herbal tea. Such teas have calming effects, relieve stress, increase stamina, and improve overall well-being. Some of the herbal teas can even give a boost to testosterone synthesis and enhance sex drive.
Optimal Workout Schedule
It’s difficult to overestimate the significance of a proper training plan when it comes to activating testosterone synthesis.
It’s scientifically proven that testosterone production in men who do workout sessions on an ongoing-basis exceeds testosterone production in men who ignore gym.
The study that involved the men with obesity has indicated that the gym sessions contribute to the elevation of T levels better than the adherence to a healthy diet.
As for the choice of workout types, weight lifting sessions are the leaders among all the workouts which can stimulate testosterone synthesis.
High-intensity interval training sessions are the second-rated workouts for boosting hormone production.
Generally, all kinds of workouts or/and physical activity is helpful for men, wishing to keep T levels high. But be sure to incorporate resistance exercises and weight-lifting workouts to your training schedule.
To substantially raise testosterone levels and maximize training results, don’t forget to exercise large muscle groups and reduce the rest periods between sets.
Decrease in Alcohol Consumption
Excessive alcohol consumption negatively affects testosterone synthesis in the male body. Alcohol impedes testosterone making process in several ways.
Thus, alcohol metabolism destroys the essential coenzyme required for T synthesis. Alcohol also contributes to the release of special endorphins which inhibit hormone production. In addition, drinking too much alcohol leads to the elevation of estrogen levels in men because of the conversion of testosterone in estrogen. It means that T levels come down with a run.
Alcohol also destroys testicular cells which synthesize testosterone. It’s one more reason for low testosterone.
Of course, moderate alcohol intake from time to time can’t impair your hormonal balance. But regular heavy drinking is extremely harmful for T production.
Modern people consume too much sugar. And it’s a real social scourge since excessive sugar intake leads to the development of numerous health problems. Decrease in T levels is one of them.
The scientists from Massachusetts General Hospital carried out a study in which the men of different age took part. The study has demonstrated that glucose intake substantially reduces testosterone synthesis.
In addition, the men who eat much refined sugar often suffer from obesity. The obese men always have testosterone deficiency.
You will do your T levels a favour if you stop eating refined sugar or at least cut its consumption.
Smoking doesn’t promote maintaining male hormone levels healthy. The study has shown that smoking deprives the body from zinc. Zinc deficiency is dangerous for men because it is fraught with testosterone deficiency. The matter is that zinc is a kind of structural material for building the testosterone molecules. So, smoking combined with unhealthy diet strikes a blow against normal testosterone production.
Also, the men who smoke have poor sports performance, as well as can’t gain and preserve the desirable lean muscle.
Choose Proper Time for Eating Carbohydrates
Carbohydrates are the macronutrients which play a significant role in the human body if the approach to their intake is well thought-out. To make carbohydrates work for you, you should know which time is the most suitable for eating them.
The best time to consume carbohydrates is right before and right after the workouts. The matter is that at this time it’s possible to maximize your body’s ability to synthesize protein.
If you choose this time for carbohydrate intake, you are sure to improve sports performance, speed up muscle growth, and reduce time your muscles need to recover.
Bodybuilders, athletes, and other sportsmen know how crucial carbohydrates are for their testosterone production. That’s why they obligatorily add these macronutrients to their diets to elevate testosterone levels. And during workouts, it’s not difficult to burn calories you get.
If for the rest of the day you have no workouts and/or intensive physical activity, it’s much better to give preference to the other macronutrients and micronutrients. Such an approach to your diet will help normalize testosterone levels and make your workouts more effective.
Are any testosterone boosters truly effective?
The efficacy may vary individually, depending on many factors.
Does testosterone intake negatively affect heart function?
According to the most recent researches, cardiovascular risks increase in response to the intake of steroids. Thus, the interconnection between the use of steroids and a higher risk of stroke or heart attack is scientifically proven.
The studies have also indicated that the risk of heart attack considerably increases if the men already have heart problems of any degree.
In addition, steroids can cause cardiac hypertrophy and contribute to blood clot formation. These conditions are life threatening.
But natural testosterone boosters are completely safe and can’t harm hearth health.
Are there any exercises able to maximally elevate testosterone levels?
It’s real to stimulate the body synthesize testosterone naturally with the help of special evidence-based exercises. Thus, heavy resistance training exercises are known for their ability to intensify testosterone production without the necessity to use any illegal drugs.
Multi-joint exercises belong to the most effective exercises, promoting testosterone secretion. These exercises make the largest muscle groups work hard. Due to this, the testosterone release is possible.
To maximize the elevation of testosterone levels, it’s advisable to perform a total-body workout 3 days per week.
Peculiarities of Testosterone Boosters’ Intake
To reach the expected goals, it’s crucial to be aware of how to properly use a particular testosterone booster.
All the boosters feature specific dosage regimens which have to be rigorously adhered. It means that before you take a pill, you should make sure you got acquainted with the intake instructions stated on the product label.
Typically, the men take the boosters from a month to three months without an interruption. Sometimes, the intake period may last longer. But everything depends on the supplement you take and the target you set.
You should understand that the natural supplements help the body produce more own testosterone as long as you continue supplementation. But as soon as you stop taking the pills, the effects will disappear after a while.
However, an important peculiarity of testosterone boosting products is their inability to cause addiction. Also, as opposed to steroids, the natural supplements don’t disturb the bodily functions. It means that these products don’t destroy the men’s hormone balance and don’t suppress the natural testosterone synthesis. Instead, the high-quality boosters successfully and safely eliminate the hormone imbalance issues in the men’s body.
Probability of Contraindications
Though the natural products enhancing testosterone secretion usually ensure very promising gains, these supplements are suitable not to all men.
Thus, the first contraindication to use is the men’s age. Those men who didn’t reach the age of 20 years old shouldn’t undergo the supplementation with testosterone boosters. Also, some scientists claim that such boosters shouldn’t be used by the men up to 23 years old.
The reason is easy to explain. It’s a proven fact that the young men have unstable levels of hormones, including sex ones. So, in such men, testosterone synthesis is naturally highly intense. And there is no need to further intensify the secretion of this hormone.
By the way, some girls also prefer to take the boosters. However, the medical experts forewarn the girls who want to do this. Thus, excessive testosterone concentration in the woman’s body negatively affects the woman’s femininity. Instead, unappealing masculinity develops. In other words, women turn into men.
Also, it’s important to note that kidney failure, hypertension, and cardiovascular diseases are absolute contraindications to the intake of boosters. Otherwise, unsafe health consequences may occur.
Possibility of Boosters’ Use in Sports
The supplements able to give a boost to testosterone production are quite legal for sports uses.
These boosters are allowed for sports purposes since they are not comprised of very powerful synthetic ingredients. On the contrary, these products are packed with top-notch natural components. The efficacy of these components is backed with the plausible results of clinical trials. The supplements also feature a high safety level.
Sportsmen are permitted to use the boosters to trigger the mechanism of testosterone synthesis in the body. These products won a wide popularity among the sportsmen. The matter is that the supplements work by substantially enhancing sports performance, reviving strength, boosting endurance, coping with excessive stress levels, and decreasing time necessary for recovery after exhausting exercises.
In addition, the sportsmen and bodybuilders like to use the non-synthetic supplements for gaining larger and stronger muscle mass in a natural way.
Baby-Like Sleep for Testosterone Production
Sleep quality and duration has a crucial direct influence on testosterone balance in the men’s body. So, if your testosterone levels are low, supplementation may be not enough. You should pay close attention on you sleep.
Thus, according to the endocrinologists, sleep deprivation is interrelated with testosterone deficiency. Also, it was scientifically proven that the maximum testosterone synthesis is possible only during night sleep. It means that if you don’t sleep at night or don’t sleep enough you don’t let your body produce a sufficient amount of testosterone.
The studies have also indicated that the plummeting testosterone which is a result of poor sleep contributes to the elevation of cortisol levels. In its turn, cortisol worsens sleep quality and shortens sleep duration. And this suppresses testosterone production even more.
To release from this endless circle, you have to enhance sleep efficacy by adhering to these tips:
Schedule your sleep. It means you should sleep 7-8 hours per night. Moreover, it’s strongly recommended to go to bed and wake up at the same time on a daily basis.
Say ‘No’ to nap. This habit may impede your night sleep pattern.
Sleep in a cool room. Your bedroom should be quite cool to ensure the best sleep quality.
Eliminate distractive factors. Excessive light and noise shouldn’t be available in your bedroom.
Avoid impact of stimulants. Cut the intake of nicotine, alcohol, and caffeine which are harmful to your sleep.
So, make sure that you sleep like a baby at night if you want your testosterone levels be stable and high.
The Bottom Line
You should do own research to choose the top-notch booster with the proven efficacy. The product should be made by the well-known manufacturer which conducts clinical trials to back the testosterone supplement safety.
Don’t forget to check your health before starting the supplementation even if you are going to use the pills of the highest quality.