How to Burn Calories Exercising from a Chair and Increase Testosterone

I know how tough it can be to schedule out enough time to get a workout in. These days it seems that everyone is working longer hours with less time to dedicate to themselves and if there are kids in the mix, the “me” time is even less abundant.

The good news is that if it’s only a lack of time that’s keeping you from getting exercise in, there are routines you can follow at work to accomplish this. Since small amounts of activity throughout the day are more beneficial than none at all, there is no reason not to make the most out of a few extra minutes here and there with a couple of short, but effective moves. I am going to share some examples of how you can get pumped anywhere with only a few minutes to spare.

Tip 1 Office Chair Cardio

If your job keeps you seated at a desk for the majority of the day, you can get a workout in. Since upper body movements increase your heart rate even from a seated position, you can use this to your advantage to get the blood flowing and move some oxygen to your brain. I’m including a video from where Coach Nicole demonstrates ten minutes worth of exercises that can be done from your chair…as long as it doesn’t have any wheels. You will see that not only can you get a great short cardio workout, but your core will receive the benefits as well thanks to the hip flexion and rotation involved in this routine. If you have any doubts that this will give you a lot in return for your time, give it a shot and tell me what you think.

Tip 2 Upper Body Chair Workout

One of the pitfalls from sitting at a desk all day, especially if you are on the computer is developing something called “rounded-shoulder syndrome”. This results from hunching over to use the keyboard for long periods of time and can result in a weak back and a tight chest. In the video I am sharing you will see a variety of different exercises all used to strengthen and tone your entire upper body using both large and small muscle groups. What I love the most is that you’ll get to work on strengthening your mid back while having to implement a proper upright posture in order to do the exercises effectively. Often enough, poor posture stems from simply forgetting to straighten yourself out, so by engaging in movements that encourage you to shift your position to one that is ideal for healthy spinal alignment, your subconscious will begin to remind you to sit up straight since we tend to make long term changes as a result of repetition. If you are new to strength training, you can always start with no weights and add light dumbbells once you have progressed.

I am a firm believer that if the desire for something is strong enough, there is a way to make it happen. The demonstrations I shared with you prove that there is a way to get a very effective workout in while at the office if you’re determined. Again, ANY exercise is better than none at all and I hope this inspires you to get moving…even if you’re sitting

5 Foods That Boost Testosterone

How would you like to boost your testosterone levels simply by eating?

Believe it or not, this is actually possible!

Studies show that certain vitamins and minerals found in certain foods help improve testosterone production; prevent testosterone from being converted into estrogen; increase sperm count; and boost energy.

Without further ado, here are the 5 best foods that boost testosterone naturally and quickly:

1. Raw Oysters

Oysters have long been thought to have aphrodisiac properties. It sounds like a stretch, but this assumption may not be far off. Raw oysters are the best dietary source of zinc–providing almost 77 milligrams per serving–which raises sperm and testosterone production.

If raw oysters aren’t your appetizer of choice, you can also get a large dose of zinc from beans, nuts, milk, and some breakfast cereals.

Click here to learn more about the relationship between testosterone and zinc.

2. Avocado

The Aztecs called the avocado tree “ahuacati” or “testicle tree”. Avocados are high in vitamin B6, which is as important as zinc for testosterone production.

These pear-shaped fruits are also full of folic acid, which helps metabolize protein, and provides you with more natural energy for the bedroom or the gym.

3. Tribulus Terrestris

This herb may not be readily available on grocery store shelves, but it is one of the strongest foods that boost testosterone, so it may be worth the extra effort to find.

Tribulus terrestris has been proven to stimulate the pituitary gland to increase levels of luteinizing hormones (LH). These hormones then stimulate the testes to produce more testosterone.

If you can’t find the tribulus herb at your store’s produce section, try searching the supplement aisle. Myoripped is one of many testosterone supplements you’ll find that uses tribulus. But not all supplements are safe or effective, which is why you should read reviews and do research before buying one.

4. Eggs

Egg yolks often receive a bad rap for being high in cholesterol, but you may not want to cut this lipid out of your diet if your goal is to increase testosterone.

A study published in The American Journal of Clinical Nutrition showed that eating the cholesterol found in egg yolks lead to an increase in testosterone levels.

Eggs are a great source of protein (about 6 grams per egg), vitamin B5, and vitamin B6, all of which can enhance your body’s production of the male sex hormone.

If you lead a healthy, active lifestyle, you can be less concerned about the large amount of fat in eggs.

5. Lean Meats

Like oysters and eggs, lean meat is full of zinc, protein, and cholesterol. All of which–as you already know–are essential for the production of testosterone.

Studies show that men with lower testosterone levels are almost always zinc deficient.

Besides improving your body’s production of testosterone, zinc helps prevent the conversion of testosterone into estrogen by inhibiting the aromatase enzyme. The only downside is that lean meat is probably one of the most expensive foods that boost testosterone.

Foods Can Boost Testosterone!

It’s not just a nice thought or a marketing scheme. Studies show that there are foods that boost testosterone levels naturally and quickly.

Dozens of foods–high in zinc, vitamin B5 and B6, protein–could help you boost your testosterone levels, but TestoGen, Testo-Max, D-Bal and these 5 foods are definitely some of the best because they’re supported by research.

Dr. Bryan Schuetz

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