There are many men who would like to discover how to lose chest fat. This can be an issue for a lot of men and as a result, they are often the brunt of many jokes amongst their circle of friends. Excess chest fat is also jokingly referred to as male breasts or man boobs. If you have excessive chest fat, it can be quite serious and therefore, you should look for ways on how to lose chest fat.
Losing chest fat can be quite simple and easy. You just have to be disciplined and work hard. Moreover, you need to eat healthy foods that are low in calories and fat. An appropriate workout regimen will also help you discover ways on how to lose chest fat. In this article, we will tell you how to lose chest fat quickly without much effort.
Weight or Strength Training
Weight training or strength training is one of the best ways to lose chest fat quickly. You should train for at least three to four days a week. This will not only help you to lose extra weight, but also tone muscles and you will be able to see results in as little as a couple of weeks. You can use weights or even use your own body as resistance. Push Ups and chest press are some of the best exercises for helping to lose chest fat. For push ups, you just have to lie face down with all your body weight on your toes and hands. You should bend your elbows and just dips as low as possible. Once you are down, simply push up to get back to the starting position. Five sets of push ups with 25 repetitions will help you to lose chest fat quickly.
If you are doing chest press, you have to lie down on a flat bench with a dumbbell in each hand. You should start at your chest level with the weights above your elbows. Now just press the weights and push them overhead before you get back to the starting position. Chest press should also be done for five sets with 25 repetitions. Strength training is just one of the many exercises that you can perform if you are interested in learning how to lose chest fat.
Usually, the main reason for excess chest fat is an increase in the amount of estrogen in your body. This can be reduced by increasing the amount of testosterone. A high amount of testosterone not only reduces chest fat, but also makes you look manlier and increases sex drive. Testosterone boosters are one of the best ways to discover how to lose chest fat as well as helping burn chest fat away even faster.
Aerobic Exercises To Help Lose Chest Fat
If you are serious about learning how to lose chest fat, performing aerobic exercises can be one of the most effective ways. You should perform aerobic activity for 60 to 90 minutes everyday. This should be done six times a week. Aerobic exercises can include walking, bicycling, running and other cardiovascular exercises. You can also perform exercises which specifically affect chest muscles, like swimming, elliptical training, rowing and so on.
Drink Lots of Water
Most people who are not aware about how to lose chest fat don’t give much importance to this technique. However, drinking lots of water flushes out all kinds of toxins and acts as a catalyst to give quick results. It also keeps your body hydrated and your stomach full.
Posture is also very important for toning your chest muscles. For example, working on a computer for long hours can tighten chest muscles. Due to this, you may have slouching shoulders which will cause the excess fat in your chest to bulk up in one place. It is important to maintain the correct posture while working so that your chest muscles remain tight, but other parts of your body are not affected in negative ways.
One of the best ways to lose chest fat is to make sure that you eat healthy foods. You should not eat foods with lots of sugar, sodium and fat. Some examples are cookies, chips, frozen foods, canned foods and hot dogs. You should eat a protein-rich diet which includes beans, fish, green vegetables and fresh fruits.
Monitor Your Calorie Intake
It is very important to monitor your calorie intake so that you can evaluate your success for each week. You should write down everything about your calorie intake and how many calories you’ve burned with the different exercises. This will give you an idea if you are on the right track.
These are just some of the many ways to learn how to lose chest fat quickly. There are many other ways which can help you to discover how to lose excess chest fat and make sure you have toned chest muscles within weeks. It’s all about dedication, hard work and a balanced diet. But, it’s well worth it in the end, not only for your appearance but more so for your self esteem.