Testosterone and Age
Testosterone is a male hormone which can’t be replaced with any other hormone. The lack of testosterone is able to destroy the hormonal balance in the men’s body. This will lead to very unpleasant consequences.
Thus, the man will be unable to get the desired muscle gains and will even lose available muscle mass. Also, the man will accumulate excessive fat, suffer from self-distrust, have poor sex drive, and experience insufficient masculinity.
In addition, according to the one of the most recent studies, high testosterone is important for taking care of male brain health.
When the man passes a milestone of 30 years old, testosterone levels start inevitably falling by 1.2% per year. Being 40 years old, the men already experience the 12% decrease in testosterone. At 60 years old, the testosterone reduction reaches 36% and even more.
It should be noted that these numbers don’t consider the decrease in testosterone levels caused by bad habits, diseases, and unhealthy lifestyle.
The Most Exclusive Natural Supplements
There are the unique natural testosterone boosters which are sure to intensify testosterone secretion if for any reason your male hormone levels are far from ideal. Let’s look through these boosters.
Vitamin D deficiency is really a burning problem for modern people, especially for men.
There is scientific evidence that the men with low vitamin D levels also have low testosterone levels. It’s possible to positively change the situation and stimulate testosterone production if you overcome vitamin D deficiency.
For this purpose, you should amend your diet by adding eggs, sardines, and salmon to it. Also, you should expose your bare skin to sunshine for at least 20 minutes per day. And finally, it’s advisable to take vitamin D3 as a supplement. It’s a well-working method to naturally raise testosterone levels.
Zinc is vital for the creation of testosterone molecules. That’s why the lack of zinc in the men’s body is fraught with the inevitable drop in testosterone levels.
The manufacturers of testosterone supplements know about this interrelation between zinc supplementation and testosterone levels. Because of this, the manufacturers often include zinc to their product to enhance the supplements’ efficacy. Zinc may also be available as a separate supplement.
In addition, you can enrich your daily diet with zinc-containing foods such as oysters, turkey, pumpkin seeds, beef, and cashews to intensify testosterone synthesis.
This mineral targets poor testosterone levels making them grow in a natural way. Magnesium not only helps fight low testosterone levels. Also, it contributes to the natural mild decrease of blood pressure, body relaxation, reduction of stress levels, and possibility to overcome constant tiredness.
So, you can use magnesium-containing supplements to both increase testosterone levels and improve your overall health.
A combination of magnesium and zinc works especially well and gives the most promising results.
You can also correct your diet in order to activate hormone production by including spinach, black beans, cashews, etc. to the daily nutrition.
According to the researches, the intake of creatine monohydrate supplement is able to raise serum testosterone levels. The increase may reach approximately 15%. It’s a win-win way to cope with insufficient amount of male hormone in your blood.
This supplement also helps preserve muscle mass, lifts energy levels, and enhances brain functions.
If you want to get creatine from food, make sure you eat organic chicken, organic turkey, organic beef, and wild-caught fish.
DHEA is a hormone which occurs in the body in a natural way. This hormone promotes the growth of testosterone levels by urging the men’s body to produce this sex hormone by itself.
DHEA is actually known as a precursor to testosterone. That’s why it’s very crucial for the synthesis of this male hormone. Also, DHEA participates in energy production, mood elevation, and cognition improvement.
DHEA-containing supplements are the most suitable one for testosterone reduction associated with the aging process.
The Bottom Line
There is a range of supplements of non-synthetic origin which serve as a perfect tool for restoring male hormonal balance in your body.
So, if you need to give a powerful boost to natural testosterone synthesis and avoid the use of illegal dangerous substances such as steroids, the natural supplements offer you a great chance to reach your goals safely.
Anyway, it’s better to check your health before you start undergoing natural supplementation.